Lift and Let Go Workshop + Optional Movement Evaluation Add-On

Dragonfly Hot Yoga and Functional Integrated Training (FIT) are excited to come together to bring you awareness on how Lifting and Yoga compliment one another. We are also offering a special deal on a Movement Evaluation exclusively to Lift and Let Go participants (details below)!

We will start at FIT (Functional Integrated Training), located at: 5380 King James Way Suite A1, Fitchburg, WI 53719 http://functionalintegratedtraining.com/ Coach Jared (see bio below) will introduce proper alignment and technique in lifting weights and we will work out in a circuit manner for one hour.

From there, we will cool down, walking 10 minutes to the Dragonfly Studio in Fitchburg for a Power Flow led by instructor Shawn Smith. Feel free to drive over to the studio if you are wanting your car after the workshop, and not wanting to walk back. Fitchburg studio is located at: 6227 Mckee Road, Fitchburg WI 53719

Lift and Let Go is an amazing pairing where you will experience firsthand how weight lifting and yoga work very different, yet complimentary muscles in the body. This workshop is for all levels! Maybe you have never lifted before, tried it a little, or have been lifting weights as a part of your regular workout. New to yoga, or an experienced yogi? No worries, you won't want to miss this! Two kind and caring communities coming together to bring you an educational and fun experience. 

This workshop will not only leave you feeling strong and energized, but will bring awareness to how strength training and yoga work together to help you deepen into any practice. Jared Markiewicz (ACSM-CPT, YFS, TPI CGFI) BioWith over a decade of coaching experience, Jared has helped hundreds of athletes from all walks of life look, feel, & perform better. In 2012, he founded Functional Integrated Training (F.I.T.), allowing him to develop a superb coaching team focused on building strength and confidence through movement. And their work hasn't gone unnoticed, recognized as Madison's Favorite Gym in both 2019 and 2020 as well as Best Fitness Center (silver) and Best Alternative Fitness Center (bronze) in the Best of Madison awards for 2019.  

Cost: $35 (Members receive a 10% discount) $55 for workshop plus Movement Evaluation

What to Bring: Mat, water, comfortable shoes for the FIT portion and if walking over

Time: 1:00pm-3:30 pm (1:00 start at F.I.T.), 2:30 start at Dragonfly Hot Yoga in Fitchburg

Movement Evaluation occurs at a separately scheduled time Movement Evaluation to Enhance Your Active Life - Optional Add On ($20) A special offering for Lift and Let Go participants - schedule a private 30 minute Movement Evaluation with Coach Jared! The Movement Evaluation will take place at FIT at a separately scheduled time. At the evaluation, Coach Jared will: Assess foundational movement patternsProvide feedback, enhance your strengths and address your weaknessesOffer options for how to integrate new concepts into your current movement practice I.e. your favorite activities like golf, running, biking, yoga or pickle ball! This is a special offer available only to our Lift and Let Go participants! Only 10 spots are available for only an additional $20 (original value $80). If you choose this add-on, Shawn Smith will reach out to schedule.